{"id":92,"date":"2025-02-01T16:33:07","date_gmt":"2025-02-01T07:33:07","guid":{"rendered":"https:\/\/www.sistersmarche.com\/apps\/note\/?post_type=column&#038;p=92"},"modified":"2025-10-28T12:07:45","modified_gmt":"2025-10-28T03:07:45","slug":"menopause-selfcare-kumamoto-acupuncturist","status":"publish","type":"column","link":"https:\/\/www.sistersmarche.com\/apps\/note\/column\/menopause-selfcare-kumamoto-acupuncturist\/","title":{"rendered":"\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u3001\u66f4\u5e74\u671f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3002\u718a\u672c\u30fb\u5973\u6027\u937c\u7078\u5e2b\u304c\u4f1d\u3048\u305f\u3044\u3053\u3068"},"content":{"rendered":"\r\n<h1 data-start=\"177\" data-end=\"219\">\u3010\u718a\u672c\u3011\u5973\u6027\u937c\u7078\u5e2b\u304c\u6559\u3048\u308b\uff01\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u3092\u30e9\u30af\u306b\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\uff06\u304a\u3059\u3059\u3081\u30c4\u30dc3\u9078<\/h1>\r\n<p data-start=\"221\" 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data-end=\"448\" \/>\u937c\u7078\u3084\u3069\u308a\u304e\u306b\u306f30\u301c40\u4ee3\u306e\u5973\u6027\u304c\u591a\u304f\u8a2a\u308c\u3001<br data-start=\"471\" data-end=\"474\" \/>\u300c\u306a\u3093\u3060\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u300c\u7720\u3063\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d<br data-start=\"509\" data-end=\"512\" \/>\u3068\u3044\u3063\u305f\u201c\u306a\u3093\u3068\u306a\u304f\u306e\u4e0d\u8abf\u201d\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\r\n<p data-start=\"543\" data-end=\"557\">\u8c4a\u7530\u3055\u3093\u306f\u3053\u3046\u8a71\u3057\u307e\u3059\u3002<\/p>\r\n<blockquote data-start=\"559\" data-end=\"660\">\r\n<p data-start=\"561\" data-end=\"660\">\u300c\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u4eca\u306e\u81ea\u5206\u306e\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u3002<br data-start=\"590\" data-end=\"593\" \/>\u4f11\u606f\u3084\u7761\u7720\u306f\u8db3\u308a\u3066\u3044\u308b\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u306a\u3044\u304b\u306a\u3069\u3001<br data-start=\"624\" data-end=\"627\" \/>\u81ea\u5206\u306e\u5fc3\u3068\u4f53\u306b\u512a\u3057\u304f\u5bc4\u308a\u6dfb\u3046\u3053\u3068\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u300d<\/p>\r\n<\/blockquote>\r\n<p data-start=\"662\" data-end=\"739\">\u9811\u5f35\u308a\u5c4b\u3055\u3093\u307b\u3069\u3001\u81ea\u5206\u306e\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u6c17\u3065\u304b\u306a\u3044\u3082\u306e\u3002<br data-start=\"690\" data-end=\"693\" 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https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/4737010920916607331.21128fbca0918523afc79fd8a675fa32.22040804-768x511.jpeg 768w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/4737010920916607331.21128fbca0918523afc79fd8a675fa32.22040804-1536x1023.jpeg 1536w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/4737010920916607331.21128fbca0918523afc79fd8a675fa32.22040804.jpeg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 data-start=\"746\" data-end=\"766\">\u8c4a\u7530\u3055\u3093\u304c\u5b9f\u8df5\u3059\u308b\u66f4\u5e74\u671f\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\r\n<p data-start=\"768\" data-end=\"833\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u30c4\u30dc\u62bc\u3057\u30fb\u30a2\u30ed\u30de\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001<br data-start=\"806\" data-end=\"809\" \/>\u8c4a\u7530\u3055\u3093\u304c\u7279\u306b\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u7761\u7720\u300d\u3060\u305d\u3046\u3002<\/p>\r\n<blockquote data-start=\"835\" data-end=\"894\">\r\n<p data-start=\"837\" data-end=\"894\">\u300c\u5fc3\u8eab\u304c\u75b2\u308c\u305f\u3068\u304d\u3001\u7761\u7720\u306f\u6700\u9ad8\u306e\u304a\u85ac\u306b\u306a\u308a\u307e\u3059\u3002<br data-start=\"861\" data-end=\"864\" \/>\u3088\u304f\u7720\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b\u3093\u3067\u3059\u3002\u300d<\/p>\r\n<\/blockquote>\r\n<p data-start=\"896\" data-end=\"1023\">\u3055\u3089\u306b\u4f59\u88d5\u304c\u3042\u308b\u65e5\u306f\u300c\u304a\u7078\u300d\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3002<br data-start=\"923\" data-end=\"926\" \/>\u8db3\u306b\u306f\u30d7\u30ec\u66f4\u5e74\u671f\u30fb\u66f4\u5e74\u671f\u306e\u5973\u6027\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br data-start=\"956\" data-end=\"959\" \/>\u6700\u8fd1\u306f\u3001\u706b\u3092\u4f7f\u308f\u306a\u3044\u30bf\u30a4\u30d7\u3084\u7159\u304c\u5c11\u306a\u3044\u30bf\u30a4\u30d7\u306a\u3069\u3001\u624b\u8efd\u306b\u4f7f\u3048\u308b\u304a\u7078\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<br data-start=\"1001\" data-end=\"1004\" \/>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<blockquote data-start=\"1025\" data-end=\"1079\">\r\n<p data-start=\"1027\" data-end=\"1079\">\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u201c\u9811\u5f35\u308b\u3053\u3068\u201d\u306f\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"1052\" data-end=\"1055\" \/>\u81ea\u5206\u3092\u3044\u305f\u308f\u308b\u6642\u9593\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002\u300d<\/p>\r\n<\/blockquote>\r\n\r\n\r\n<hr \/>\r\n<h2 class=\"wp-block-heading\">\u30d7\u30ec\u66f4\u5e74\u671f\u30fb\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u306b\u304a\u3059\u3059\u3081\uff01\u30c4\u30dc3\u9078<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1102\" height=\"1055\" src=\"https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u6e67\u6cc9\u5931\u7720_page-0001.jpg\" alt=\"\" class=\"wp-image-96\" style=\"width: 580px; height: auto;\" srcset=\"https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u6e67\u6cc9\u5931\u7720_page-0001.jpg 1102w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u6e67\u6cc9\u5931\u7720_page-0001-300x287.jpg 300w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u6e67\u6cc9\u5931\u7720_page-0001-1024x980.jpg 1024w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u6e67\u6cc9\u5931\u7720_page-0001-768x735.jpg 768w\" sizes=\"auto, (max-width: 1102px) 100vw, 1102px\" \/>\r\n<figcaption class=\"wp-element-caption\">\r\n<h3 data-start=\"1113\" data-end=\"1129\">\u2460 \u6e67\u6cc9\uff08\u3086\u3046\u305b\u3093\uff09<\/h3>\r\n<p data-start=\"1130\" data-end=\"1184\">\u8db3\u88cf\u306e\u4e2d\u592e\u4ed8\u8fd1\u306b\u3042\u308b\u30c4\u30dc\u3002<br data-start=\"1143\" data-end=\"1146\" \/><strong data-start=\"1146\" data-end=\"1153\">\u52b9\u679c\uff1a<\/strong> \u982d\u75db\u3001\u5589\u306e\u75db\u307f\u3001\u7cbe\u795e\u7684\u4e0d\u5b89\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u4e0d\u8abf\u3001\u4e0d\u7720\u306a\u3069\u306b\u3002<\/p>\r\n<h3 data-start=\"1186\" data-end=\"1202\">\u2461 \u5931\u7720\uff08\u3057\u3064\u307f\u3093\uff09<\/h3>\r\n<p data-start=\"1203\" data-end=\"1256\">\u304b\u304b\u3068\u90e8\u5206\u306b\u3042\u308b\u30c4\u30dc\u3002<br data-start=\"1214\" data-end=\"1217\" \/><strong data-start=\"1217\" data-end=\"1224\">\u52b9\u679c\uff1a<\/strong> \u66f4\u5e74\u671f\u306e\u4e0d\u7720\u3001\u51b7\u3048\u3001\u3080\u304f\u307f\u3001PMS\u3001\u819d\u95a2\u7bc0\u75db\u3001\u795e\u7d4c\u75c7\u306a\u3069\u3002<\/p>\r\n<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"418\" src=\"https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u4e09\u9670\u4ea4_page-0001.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u4e09\u9670\u4ea4_page-0001.jpg 604w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/\u4e09\u9670\u4ea4_page-0001-300x208.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" 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class=\"wp-image-98\" style=\"width: 429px; height: auto;\" srcset=\"https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/4749708227903634854.eb8048b66acb29e74136faf8ba0769a3.22051309-1024x682.jpeg 1024w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/4749708227903634854.eb8048b66acb29e74136faf8ba0769a3.22051309-300x200.jpeg 300w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/4749708227903634854.eb8048b66acb29e74136faf8ba0769a3.22051309-768x511.jpeg 768w, https:\/\/www.sistersmarche.com\/apps\/note\/wp-content\/uploads\/2025\/02\/4749708227903634854.eb8048b66acb29e74136faf8ba0769a3.22051309.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 data-start=\"1347\" data-end=\"1363\">\u8c4a\u7530\u76f4\u5b50\u3055\u3093 \u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h2>\r\n<p data-start=\"1365\" data-end=\"1500\">\u5c0f\u5b66\u751f\u306e\u7537\u306e\u5b50\u3092\u80b2\u3066\u308b\u30de\u30de\u937c\u7078\u5e2b\u3002<br data-start=\"1382\" data-end=\"1385\" \/>\u770b\u8b77\u5927\u5b66\u3092\u5352\u696d\u5f8c\u30012011\u5e74\u306b\u306f\u308a\u5e2b\u30fb\u304d\u3085\u3046\u5e2b\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3002<br data-start=\"1415\" data-end=\"1418\" \/>\u81ea\u8eab\u306e\u4f53\u8abf\u4e0d\u826f\u3092\u937c\u7078\u3067\u6539\u5584\u3057\u305f\u7d4c\u9a13\u304b\u3089\u3001\u5973\u6027\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u3053\u3068\u3092\u5fd7\u3059\u3002<br data-start=\"1453\" data-end=\"1456\" \/>\u7f8e\u5bb9\u937c\u7078\u30fb\u30de\u30bf\u30cb\u30c6\u30a3\u937c\u7078\u306a\u3069\u3082\u5b66\u3073\u30012017\u5e74\u306b <strong data-start=\"1481\" data-end=\"1493\">\u300c\u937c\u7078\u3084\u3069\u308a\u304e\u300d<\/strong> \u3092\u958b\u696d\u3002<\/p>\r\n<ul data-start=\"1502\" data-end=\"1673\">\r\n<li data-start=\"1502\" data-end=\"1596\">\r\n<p 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